Welcome to OMbiance Yoga
a division of Yoga Alliance International

OMbiance Yoga caters to the busy professional that understands the importance of a healthy work-life balance, but has difficulty fitting a set class into a compact schedule. OMbiance Yoga offers personal yoga classes and thai yoga massage in the privacy of your home or office.

Traditionally, yoga was shared between one teacher and one student. Together, they would work towards the goal of increasing personal awareness and developing potential through self-study; the yoga teacher acting as a guide and mentor along this journey. Private yoga classes can take into consideration your personal fitness level, stress level, injuries and personal goals. Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice. Safely learn yoga with step-by-step guidance on yoga asanas (postures), pranayama (breathing techniques) and meditation.

"Transformational Yoga is a means to relax, clean and awaken all seven Chakras through Yogasana, Pranayama and Mantra."
-Swami Vidyanand

Reasons to take private yoga lessons:

• New to yoga
  Often group classes can be overwhelming and intimidating with a pace that is too fast for a beginner. I can help you with adjustments and personal attention going at a pace that is best for your particular needs.
• Target a specific area or work with specific injuries
  Aligning your body properly allows the body to heal itself. I can help with more physical adjustments and assisted stretching than would be possible in a class. I can help with specific poses and assisted poses that will target hips, shoulders, neck, back, hamstrings, core strength or any other area that needs attention.
• Work towards a specific goal
  The benefits of yoga include increasing balance, fitness, health, self-exploration, stress relief, rejuvenation, or weightloss. I can help you learn how to build a sequence of poses that lead to preparing the body for specific poses or outcomes.
• Develop a home practice
  I can help you learn sequencing to prepare for specific poses. I can help design a variety of practices for different goals targeting distinct areas of your body.
• Busy schedules that do not allow time to travel to a public class and find a class suited to your needs.
  I can come to your home or office at a time that is convenient for you and design a class for you. Free yourself from yoga studio class schedules and commuting time. As a working professional, I understand the definition of "busy" and the need to create balance in one's life.
  
  If you feel distracted and competitive in a yoga class, a private class can be the perfect solution to going inward with a deeper focus.