OMbiance Yoga caters to the busy professional that understands the importance of a healthy work-life balance, but has difficulty fitting a set class into a compact schedule. As an educator, I believe in individualized learning and putting student needs first. OMbiance Yoga offers personal yoga classes in the privacy of your own home or office, and specialises in hosting yoga retreats in exotic destinations around the world.
yoga was shared between one teacher and one student. Together, they would
work towards the goal of increasing personal awareness and developing
potential through self-study; the yoga teacher acting as a guide and mentor
along this journey. Private yoga classes can take into consideration your personal fitness level, stress level, injuries and personal goals. Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice. Safely learn yoga with step-by-step guidance on yoga asanas (postures), pranayama (breathing techniques) and meditation.
Maybe you've been practising yoga for a while, or aren't sure yet where to start. A yoga retreat is a good way for beginners to experience an introduction to yoga, or for practising yogis to challenge themselves to go deeper. I'd love for you to join me on a retreat. Our next retreat:
to take private yoga lessons:
group classes can be overwhelming and intimidating with a pace that
is too fast for a beginner. I can help you with adjustments and personal
attention going at a pace that is best for your particular needs.
a specific area or work with specific injuries
your body properly allows the body to heal itself. I can help with
more physical adjustments and assisted stretching than would be possible
in a class. I can help with specific poses and assisted poses that
will target hips, shoulders, neck, back, hamstrings, core strength
or any other area that needs attention.
towards a specific goal
The benefits of yoga include increasing balance, fitness,
health, self-exploration, stress relief, rejuvenation, or weightloss.
Work at your own pace, with the guidance of a knowledgeable instructor. I can help you learn a sequence of poses that lead to
preparing the body for specific poses or outcomes.
a home practice
can help you learn sequencing to prepare for specific poses. I can
help design a variety of practices for different goals targeting distinct
areas of your body.
schedules that do not allow time to travel to a public class and find
a class suited to your needs.
can come to your home or office at a time that is convenient for you
and design a class for you. Free yourself from yoga studio class schedules
and commuting time. As a working professional, I understand the definition
of "busy" and the need to create balance in one's life.
you feel distracted and competitive in a yoga class, a private class
can be the perfect solution to going inward with a deeper focus.
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