All session prices include GST.Yoga Personal Sessions
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These sessions are ideal for those who want personalised one-on-one instruction in either yoga, meditation, or perhaps a combination of both. With your individual needs in mind, personal yoga training can focus on specific types of asanas (yoga postures), facilitate in recovery from injuries, or help to work towards specific goals at a personal pace. Individual needs include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances. Personal instruction may include yoga for seniors, therapeutic yoga, yoga basics, yoga for athletes, prenatal or postnatal yoga, restorative yoga, chair yoga, or others.
Cost: $80 per 1 hour session
Assisted Restorative Yoga Personal Sessions
Go deeper with an assisted restorative yoga session. Like regular restorative sessions, poses will be held for longer periods of time while resting comfortably on supportive props. In assisted restorative sessions, I will hold or support your body to help you relax deeper into the poses. I will also help you to stretch into areas that you have difficulty accessing by yourself. Elements of Thai yoga massage will be incorporated into these sessions, allowing you to receive a nurturing, relaxing experience.
Cost: $90 per 1 hour session
Yoga Couples and Small Group Instruction
Receive personal instruction while benefiting from a group rate. This is a fun way to learn yoga and spend time with friends in the privacy of your own home or office. Have an evening yoga party with your friends!
Cost: 2 people - $95 per 1 hour session; 3 people - $110 per 1 hour session; 4 people - $125 per 1 hour session + $10 per hour for each additional person above 4. Please call or email for large group rates.
Yoga Corporate Instruction
Employers: Provide your employees with a cost-effective, stress-reducing yoga instruction at the work place, or add a wellness break to your conference schedule.
Employees: Incorporate yoga into your day, free yourself from rushing to a studio before or after work.
Instruction can be tailored to meet the needs of your group.
Cost: $180 per 1 hour session up to 15 people. After 15 people, the rate is $7 per person. Attendees need to provide their own mats, but I have a limited number of props that I bring for their use (belts, blocks, blankets, bolsters). Mats may be rented at a cost of $1 per mat.
One time workshops in beginner yoga, intermediate/advanced yoga, yoga for backs, backbends, twists, beginner meditation or a topic of your choice can be arranged.
Holding a conference in Calgary? Why not add a wellness break to your conference schedule for your delegates? Choose from an energizing, uplifting morning session, or a restorative, wind down, relaxing stress reducing session!
Instruction can be tailored to meet the needs of your group. Please call or email for rates.
Need to find that perfect gift? Give the gift of personal yoga training - for fun and fitness! Perhaps you know of someone who could use some "me" time, focusing on their own well-being. Gift certificates can be created for birthdays, holidays, or special events. Gift certificates can be ordered here, or call or email to personalise your gift today!
I know how valuable your time is and I appreciate being included in your busy schedule. When you book an appointment with me, I will honour that appointment, and I hope you will too. I understand that life is sometimes unpredictable. If you need to cancel or reschedule, I need 8 hours notice or you will be billed for the session.